Neck and shoulder massage works to ease and dissipate the tension that builds up in your neck and shoulders. It can be administered seated or while lying down, and is one of the most commonly requested massage treatments today.
How can neck and shoulder massage help me?
People tend to accumulate stress and tension in the muscles of their neck, shoulders and upper back. If left untreated, this can lead to complaints of headache, stiff neck and aching shoulders. These are often exacerbated by working at a desk job for long hours.
Neck and shoulder massage treatments have been able to restore a normal range of movement to clients who have suffered stiffening of the neck and shoulders due to trauma or stress, and is excellent for relieving muscle pain in the region. It is known to increase overall blood circulation and provides a wonderful sense of well-being which combats the sources of muscle stress directly, leaving you relaxed and happy.
What can I expect from a neck and shoulder massage session?
Most sessions last 30 minutes, and combine relaxation techniques with massage of the upper back, shoulders and neck, focusing on any areas of unusually high stress or pain and stiffness. It would be possible to schedule a session for a lunch break and to return to work relaxed and energised.